Add in the ricotta cheese and blend until light and fluffy, about 4 to 5 minutes. Still, a 100g serving provides you with 17g of saturated fat and 3g of sodium. In a large mixing bowl or stand up mixer, cream together the butter and sugar until combined. Most people need to cut roughly 500 calories a day to lose 1 pound per week. Halloumi: It is a healthy option because of its low lactose content. 1 cup part-skim ricotta cheese instead of 1 cup whole milk ricotta cheese. It also has a lower lactose and fat content.įeta Cheese: Made from sheep or goat's milk, it offers numerous health benefits and is a much better option, especially compared to ricotta cheese. Parmegiano Reggiano: This high quality parmesan cheese is one of the best choices because it undergoes stringent testing before it gets to the market. A 100g serving contains about 0.1g of saturated fat but it also provides you with 14g of protein. Quark: With its lower fat and salt content, it is a much better alternative to other types of cheese available in the market. To get more health benefits, be sure to opt for varieties that do not have high sodium levels. Here are some alternatives to ricotta cheese:Ĭottage Cheese: This un-pressed cheese curd does not have much saturated fat. Now you can answer the question "Is ricotta cheese good for you", and you may want to get the benefits opting for healthier cheese options.
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